Fuel Your Muscles

Eat clean and healthy meals here.

Menu

About Us

We've beem in the fitness industry for 8 years now.

Welcome to SMSN's Gym Kitchen, we've been the go to kitchen for all your pre & post workout meals around the Dartford area and have just recently started doing Meal Plans for those of you who are too busy meal prep. Our Meal Plans are packaged as a 5 day Meal Plan, 2 meals per day for 5 days. We cater to all dietry requirements (vegan, Gluten free, Diary free, Nut Allergies). So why not pop in or give us a call and place that pre or post workout order today. Place a Meal Plan order before 2pm and pick up the same day.

food

Types of food

Carbs

Protein

Meal Plan Menu

Option Menu Item 1

We call this the classic, old fashioned steamed rice, grilled chicken breast with steamed brocoli. This comes as single dish. Eat in or Take Away options available.

Single Dish Price: £10.50p

5 Day Meal Price: £90

error

Option Menu Item 2

This is a create your own option plan, where you can create your own dish from our wide selection of Protein, Carbs & Veg we curretly have in stock.

Single Dish Price: £12

5 Day Meal Price: £110

Option Menu Item 3

A choice between Smoked Salmon or Diced Chicken Breast with Stir Fried peppers & onions. This dish is very popular with our clients who are looking for those extra calories during bulk season.

Single Dish Price: £12

5 Day Meal Price: £110

Option Menu Item 4

A choice between Steamed/Boiled Rice or Noodles, with Boiled Eggs or Salmon / Diced chicken breast.

Single Dish Price: £12

5 Day Meal Price: £110

Option Menu Item 5

This dish is very popular with our Vegan customers as we replace all animal sourced protein for protein source foods such as Seeds, Grains, Tofu and Legumes.

Single Dish Price: £15

5 Day Meal Price: £120

Option Menu Item 6

Peri-Peri Chicken Thighs served with a side of salad (tomatoes, Sweet Peppers & Spinich). The perfect dish you'll need if you're trying to cut-out carbs & trying to lose weight fast for that summer bod.

Single Dish Price: £15

5 Day Meal Price: £120

Customer Reviews

Alex Media

SMSN's Gym Kitchen has helped me so much with my dietry needs as I have no time to cook my own meals during the week, I just place my order with SMSN's Gym Kitchen and I can pick up my meal plan for the week up on the same day.

Mark Fowler

I was really struggling to lose weight but SMSN's Gym Kitchen was really helpful in assisting me with creating my very own meal plan they allowed me to still have meals I enjoyed whilst also helping me with cutting out certain Carbs & Proteins.

Cameron Didier

They say they cater to Vegans but as a lifetime Vegan, I really struglled to find any dish that was to my liking or even met a decent standard of taste. Definitely need to improve their Vegan option range.

Malcolm Little

Didn't really like it tbh

Meghan Trainor

If you're someone who's into fitness and struggles with the diet side of things, I highly reccomemend popping into SMSN's Gym Kitchen. Very Helpful with great knowledge as to what type of meals work well with the type of workout you're doing.

Contact Us

Submit